Kofi is an excellent trainer and educator. He teaches proper techniques and explains the purpose of the different types of workouts he incorporates. He applies a mix of weights, resistance, isometric, plyometric training, and more. There was something new every session which is tremendous for me and keeps me engaged. The knowledge gained from Kofi has given me a better understanding of nutrition, health and wellness. Very much appreciated and grateful!
Macharia B.
2021-07-06
Best trainer I ever had. He integrates techniques across several training modalities (body building, CrossFit, etc) into a tailored program that fits my fitness goals. Also, a great nutritional consultant. This is the best comprehensive consultation body/life transformation services on the east coast.
Kwema L.
2021-03-20
For the first time in many years I am optimistic about being able to lose weight. I’ve had eight sessions with Kofi and I’m already stronger. I can fit into pants that I was not able to fit into a week ago. More importantly, the strategies he has me following, both exercise and diet, make me hopeful that I will be able to lose the hundred pounds that I need to lose. Kofi has the perfect temperament for training, and he is worth every single penny.
Brenda S.
2021-03-12
I worked with Gotwood Exercise and Wellness for about 6 months. I lost 25 pounds. I followed the food recommendations and the weight just peeled off! After the adjustments for the first week the food strategy was so easy! I still follow it to maintain my weight.
Joseph B.
2020-12-29
A great workout that was very challenging for me, a person who works out regularly. The workout used outdoor public spaces to create a challenging and complete workout. I have and will continue to recommend to others.
Paola Y.
2020-12-15
I loved gotwood exercises routines, he knows exactly how to achieve my fitness goal, making me always work very hard and push me a lot until i can see the results that i want. I love also he is very creative for the routines. I highly recommended..!
Saaj V.
2020-12-02
Not only have I been able to see progress in my physique and mental state but I have been able to adapt healthier eating habits that have been essential in my fitness journey! Working with Ronny (aka Gotwood) has allowed me to push the boundaries and achieve goals that I previously thought to be unlikely. If you’re looking for a fun and knowledgeable fitness coach hit him up!
